Welcome to Amani Wellbeing
A sanctuary for women who carry so much – and are ready to carry differently. You don’t need to do more.
Feel rooted, resilient, and real – in a rhythm that honours who you truly are.
Because you matter too.
You were never meant to break under pressure.
You were meant to rise through it.
You don’t need to chase balance.
You can create it – on your own terms.
At Amani Wellbeing, we guide women through The SPARKE Program – a gentle, grounded framework that helps you move from burnout, guilt, and pressure into clarity, calm, and spiritual strength. Whether you feel stuck, overwhelmed, or unsure of your next step – this is your space to breathe, regroup, and rebuild from the inside out.
Amani is a space for strong women who feel overstretched, sensitive, and silently exhausted. We help you move from tension to transformation – without needing to “do more” or pretend you’re fine.
Through powerful reflection tools, nervous system support, and our signature SPARKE method, you’ll learn to reset your stress patterns, reclaim your peace, and move forward with quiet strength.
Our services
At Amani Stress Management, we provide tools and strategies to help you manage stress before it takes control. Unlike typical stress management tools, my approach integrates neuroscience-based mental imagery, emotional clarity coaching, and grounding techniques — so you not only feel better in the moment but build unshakable calm for the future.
The Quick Calm Reset
Practical, guided imagery exercises to help you keep anxiety, fear, and stress in check – so you can feel more in control, no matter the situation. Rapid relief tools to reclaim calm.
From R380/hr
The SPARKE Program
A deeper, personalised approach to stress management using Cognitive Behavioural Therapy (CBT), Positive Psychology, and Mindfulness to build long-term resilience.
From R340/hr*
Is Amani Stress Management a good fit for you?
You’ve spent much time holding everything and everyone else together. Now, it’s your turn. The SPARKE Program is a guided path back to your centre – where peace isn’t performative, and strength isn’t silent. This is coaching for your soul, your stress, and your stillness.
- Feeling constantly overwhelmed
- Unable to switch off
- Carrying guilt or pressure
- Craving calm and clarity
- Tension in body or mind
- Seeking inner strength
- Sensitive to others’ energy
- Want practical stress tools
- Desire soul-led guidance
- Ready to invest in self
In short, we can help if you’re tired of surface level solutions and want to dig gently into the roots of your stress,
done reacting and ready to respond from a place of calm, and / or
ready to rebuild a rhythm that actually works for you – not just what others expect.
Our services
At Amani Stress Management, we provide tools and strategies to help you manage stress before it takes control. Unlike typical stress management tools, my approach integrates neuroscience-based mental imagery, emotional clarity coaching, and grounding techniques — so you not only feel better in the moment but build unshakable calm for the future.
Reviews
I am pleased to recommend Linda Montgomery, a professional whose dedication to helping others overcome their challenges is both inspiring and transformative. Linda’s approach is deeply rooted in her Christian faith, which she skilfully integrates with practical counselling techniques. Her understanding of how faith can bolster personal growth and healing is exceptional, making her guidance not just insightful, but deeply authentic and relatable. What truly sets Linda apart is her genuine passion for people. She listens with empathy, speaks with wisdom, and writes with clarity, making complex concepts accessible and engaging. This ability extends her influence beyond individual counselling sessions, as she shares her insights through various written materials. Linda’s unique blend of professional expertise, deep faith, and heartfelt commitment to others makes her an invaluable resource to those seeking change.
Steven – Transformational Coach
Linda is a highly competent life coach. She has an extraordinary ability to connect with people on a deep level in a very short timeframe. Throughout our sessions, Linda makes me feel like she genuinely cares and wants me to succeed. Her passion and commitment come through everything she does and says. When I discovered her on LinkedIn, I got goosebumps after reading her tagline, “Empowering you to step into a life worth living.” It was a powerful message that resonated deeply. It was also a tremendous promise to make. Yet, she delivers exactly that, and much more. I highly recommend Linda to anyone that wants to improve their quality of life. To anyone that wants to step into a life worth living. Linda will get you there with minimum effort. That’s just what she does.
Anca – Certified Coach & Mental Health Advocate